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Irregular Menstruation

Irregular Menstruation




Irregular menstrual cycles?

This may sound like an offbeat idea, but many of my readers, clients, and adult students have reported that it has helped normalize periods:

Try eating a few tablespoons of wheat germ daily.

Ladies can put it on breakfast cereal, or on ice cream, and it's not bad. Make sure the wheat germ, if packaged in a bag, is purchased from a store where it is always kept refrigerated. Wheat germ in a vacuum packed jar does not have to be refrigerated until it is opened.

I am not saying that this is the sure answer, but it is an absolutely harmless method to try first. Wheat germ contains, among other things, quite a lot of magnesium and natural vitamin E. Women with cycles that were unusually short, or excessively long, have sent me a lot of positive feedback from this suggestion, which is so simple (and effective) that it constitutes one of the shortest pages at

See a doctor if the problem persists.

Andrew Saul is the author of the books FIRE YOUR DOCTOR! How to be Independently Healthy (reader reviews at ) and DOCTOR YOURSELF: Natural Healing that Works. (reviewed at )

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This page and its content are copyright 2007 by Andrew W. Saul. 


Andrew W. Saul


AN IMPORTANT NOTE:  This page is not in any way offered as prescription, diagnosis nor treatment for any disease, illness, infirmity or physical condition.  Any form of self-treatment or alternative health program necessarily must involve an individual's acceptance of some risk, and no one should assume otherwise.  Persons needing medical care should obtain it from a physician.  Consult your doctor before making any health decision. 

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