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Magnesium Stearate

Magnesium Stearate


MAGNESIUM STEARATE, Supplements, and Safety

Magnesium stearate is a tableting ingredient found in a great many vitamin pills. It is often vilified by those who stand to profit from scaring you into buying their more costly product. Let’s be chemically clear on this: magnesium stearate is two stearic acid molecules coupled to one atom of magnesium. Stearic acid naturally occurs in cocoa, meat, flaxseed oil, chicken, eggs, cheese, walnuts, salmon, palm oil and coconut oil. Even if all those foods are not ideal for you to eat, you cannot tell me that they all are harmful. Magnesium is VERY good for you, and the majority of Americans do not get even the RDA of this essential mineral.

A whole lot of stearic acid is not good for you. A whole lot of saturated fat in general is not good for you. However, the amount of stearic acid in a tablet is very small. There is about 25 milligrams of magnesium stearate in a typical tablet, and usually less. It would take at least 40 tablets to make 1 gram (1,000 mg), which is a quarter of a teaspoon. Unless you take many, many tablets a day, this is a non-issue, as far as I am concerned.

Consider that these foods have substantial amounts of stearic acid:

Fish oil, salmon (1 oz.) 1,170 mg

Olive oil (1 oz.) 700 mg

Sesame oil (1 oz.) 1,340 mg

Soybean lecithin (1 oz.) 810 mg

Soybean oil (1 oz.) 1,060 mg

Sunflower oil, linoleic (1 oz.) 1,260 mg

Chicken breast (skinless) 200 mg

Cheddar cheese (1 oz.) 1,120 mg

Butter (1 pat) 500 mg

Semi-sweet chocolate (1.5 oz.) 4,800 m

Think of it: One and a half ounces of chocolate has the equivalent stearic acid content of 192 vitamin tablets!

I recommend that you spend your time addressing the far more serious issues, like these:

1) eat much less sugar

2) stop eating junk food

3) stop smoking

4) drink more water

5) avoid over-the-counter drugs

6) drink less or no alcohol

7) avoid vaccinations

8) eat lots of fresh and raw vegetables and fruits

9) eat high-fiber, unprocessed foods, especially legumes (peas, beans and lentils) and root and leafy green vegetables

10) exercise for at least half and hour every day

11) drink fresh vegetable juices

12) take a good multiple-vitamin, multiple mineral supplement with EACH meal . . and take LOTS of vitamin C.

If you worry about magnesium stearate without doing these twelve truly important things first, you, as a very wise Man once said, “strain out a gnat and swallow a camel.”

A Note About 'Hidden Fats'

Meats are a major source of saturated fat including stearic acid. Did you know that even lean meat is still 4% to 12% fat? And that meat and milk together account for about half of the fat in the USA diet?

Copyright  C  2018, 2017 Andrew W. Saul. Andrew Saul is the author of the books FIRE YOUR DOCTOR! How to be Independently Healthy (reader reviews at ) and DOCTOR YOURSELF: Natural Healing that Works (reviewed at ) .


Andrew W. Saul


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