Care to Join Me for Breakfast?
Go ahead, blame Bernar MacFadden and Norman W. Walker. It's all their fault that I often start the day with a quart and a half of carrot juice. It is carrot-and-zucchini in the summer, or carrot-and-apple in autumn. Off season, I am more likely to have a breakfast concoction I lovingly call “slurry.” It, as my great-uncle would say, is “good for what ails you.”
Recipe for “Saul’s
One pint fruit juice (
Three (or more) rounded tablespoons lecithin granules
One teaspoon vitamin C crystals (approximately 4,500 mg)
Mix together in a spacious stein and chug-a-lug.
I also take SUPPLEMENTS along with the Super Slurry, consisting of:
600 IU (International Units) vitamin E (as natural mixed tocopherols, containing 80% d-alpha tocopherol)
Niacin, 100 mg (more if I don’t “flush”; less if I do)
Three calcium-magnesium tablets (each supplying about 200 milligrams calcium and 100 mg magnesium, for a total of 600 mg calcium and 300 mg magnesium)
10,000 IU vitamin A as fish oil
Five or ten multiple digestive enzyme tablets. (Pancreatin will do, although it is not vegetarian. Vegetarian enzyme sources, which usually include papaya and other fruits, cost more.
One high-potency multivitamin,
ONE TABLET of which provides:
It also includes these minerals:
(The multivitamin also contains moderate additional amounts of vitamins A, C, and E.)
If the multivitamin’s mineral quantities seem on the low side, bear in mind that I take this multiple vitamin again at lunch, and again at dinner, for total of THREE A DAY. I also take an additional 60 mg of zinc and 200 mcg of chromium at lunchtime.
And, after I scarf all this down, I enjoy a “chaser” cupful of un-doctored fruit juice.
I must express a debt of gratitude to Dr.
Jacobus Rinse, whose famous Rinse Formula is the basis for my modification
Additional note: I am well acquainted with
the various brands of nutritional supplements on the market. Please do
not conclude that I need an education in the merits of any particular company’s
products simply because I decline to make brand recommendations. Just take
Andrew Saul is the author of the books FIRE YOUR DOCTOR! How to be Independently Healthy (reader reviews at http://www.doctoryourself.com/review.html ) and DOCTOR YOURSELF: Natural Healing that Works. (reviewed at http://www.doctoryourself.com/saulbooks.html )
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Copyright 2003 and prior years by Andrew W. Saul.
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